Both white rice and brown rice are great for expecting mothers, this is because rice is naturally rich in calcium, fibers, riboflavin, thiamine and vitamin D, which helps in boosting overall immunity and the healthy carbs in rice helps in providing ample strength to the body. Apart from that, the intake of brown rice during pregnancy helps in better digestion and ensures relief in pregnancy induced constipation. This is because rice is loaded with soluble fibers. Lastly, its low glycemic index ensures better insulin regulation, when consumed in moderation.
Is it safe to eat rice during pregnancy? | The Times of India
